How to deal with Rejection

Rejection can be described as painful component of life, although it’s also an important one. If you avoid rejection, you may be missing out on opportunities to touch yourself away from your comfort zone, which can result in positive change. Luckily, there are ways to manage rejection that quash bad emotions like pain, anger and disappointment without letting them take hold of your whole life.

The first step in coping with rejection is acknowledging that you’ve recently been hurt, says Gilboa. “We have to acknowledge the feelings, rather than deny all of them. ” Be it a rebuff from a great interviewer and also the end of an romantic relationship, rejection stimulates the same parts of your brain seeing that physical pain does—and for good reason, says Guy Cabestan, author of Emotional First Aid: Restoration Rejection, Sense of guilt, Failure and Other Everyday Affects.

Once you have acknowledged the pain, you can begin to think about continuing to move forward. It helps to determine rejection while an opportunity meant for growth, says Gilboa. “For case, if you don’t get the job you wanted, then you can ask for feedback and make changes in your resume, or you will dsicover that a author who refused your manuscript is really looking for science fiction stories, so that you can shop this elsewhere. inch

It is also helpful to talk through the experience with someone else—a friend or therapist, for instance. Having an outside perspective may help you untangle the thoughts and feelings which may be causing pain, along with break destructive feedback loops that enhance shame. And in case the rejection will keep on injuring, don’t be fearful to seek professional help from BetterHelp.

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